Popeyes Finally Releases An Allergen Menu!

Popeyes Louisiana Kitchen has finally released an allergen menu. The restaurant chain, known for its chicken, announced the release of the new menu on Thursday. The Popeyes allergen menu includes information about which foods are gluten-free, dairy-free, soy-free, and peanut-free.

Popeyes’ allergen menu also consists of a section for vegan and vegetarian options. Popeyes Louisiana Kitchen has been releasing allergen menus to meet customers’ needs with food allergies. The restaurant released menus for nine different allergens, including Tree Nuts, Peanuts, Wheat, Dairy, Fish, and Shellfish. 

Allergen Menu at Popeye’s

Popeyes Allergen Menu

The general rule is that when you decide to eat out, you’ll search for restaurants that offer healthy and delicious food. However, there is a slight shift in people’s choices who are sensitive to various kinds of foods. Such individuals tend to choose restaurants with a delicious flavor quality and high-end and have allergen menus.

However, Popeyes has announced that they are reformulating their menu to be free of common allergens. The new menu is said to balance the nutrition quality of foods and provide an enjoyable experience for all guests.

Popeyes is committed to providing a safe environment for those with food allergies by removing the top eight allergens from their food items. This change will ensure that no guest has to worry about what they are eating when they visit Popeyes. 

Dining out and allergies

Food allergies can make dining out a challenge, but it doesn’t need to be! In general, nutritionists always recommend adopting a healthy lifestyle and a balanced food diet that should have a minimum ratio of processed food. 

The best method to substitute these nutrients is to look for safe foods with similar nutritional value. Popeyes’s menu offers food free of common allergens by balancing the nutrition quality of foods.

Additionally, what we consider a major issue is that very few restaurants have the best Allergens menu. Of these few locations, Popeyes Louisiana Kitchen comes among the top restaurants for food that offer the most allergen-friendly menu.

Therefore, if you’re searching at Popeyes allergen Menu and looking for Popeyes allergen Menu, you’re in the right spot.

Popeye’s Allergen Menu is available online

The allergen menu is available online and in restaurants. It lists each item along with its ingredients, so you can see if it contains any of your allergens. The menu also includes a symbol next to each item to indicate which allergens it contains.

Popeyes offered Solutions

It is not yet sought out to configure whether the food served in restaurants all are free of allergens or not. Another reason that keeps diners from dining at restaurants is their diet problems and, therefore, Popeyes offers a solution for people with food allergies. However, Popeyes allergen menu is the menu that allows you to enjoy dining out for a night free of the boring meals at home.

The most authentic and allergen-friendly fast food you can find! It’s not a reason to be surprised that Popeyes is a top option for those who have restricted diets.

Additionally, There’s a whole menu specifically designed for people who cannot consume dairy or gluten, and it all is delicious! With their nutritional chart available on their official website to determine which ingredients are safe for your diet, you’ll not be disappointed dining at this wonderful restaurant right now.”

Allergen menu Free from Lactose

If you are looking for a gluten-free and lactose-free restaurant that also caters to the needs of celiac or milk intolerant customers, then you should try out the popeyes gluten-free and lactose-free menu. They offer great-tasting fried chicken, but they also cater to people with food allergies and intolerances in a friendly and efficient manner.

Popeyes Full Menu from POPEYES Allergens

The company has been under fire for not having one for years, and customers have been asking for it. Allergens are ingredients that can cause a person to have a food allergy. Over thirty different allergens can be found in food, and Popeyes is the only restaurant chain in the U.S. without an allergen menu.

Popeyes Gluten-free Meals

Over thirty different allergens can be found in food, and Popeyes is the only restaurant that offers a gluten-free meal.

Popeyes Allergen Menu

For many, eating out is a pleasure. However, if you suffer from an allergy and coeliac disease dangers of eating foods prepared commercially and the stress that comes when you have to make a plan might outweigh the benefits of an evening out. Moreover, Celiac disease is an autoimmune disorder that affects the small intestine, and it’s estimated that 1 in 133 Americans have celiac disease.

A gluten-free diet is the only treatment for celiac disease, and Popeyes offers a gluten-free meal certified by the Gluten Intolerance Group.

It is very important to complete your body’s nutritional needs by eating an energizing and varied diet and avoiding your allergy(s). In general, nutritionists always recommend adopting a healthy lifestyle and a balanced food diet with a minimum ratio of processed food. The best method to substitute these nutrients is to look for safe foods with similar nutritional value.

Popeyes’s menu is now free of common allergens by balancing the nutrition quality of foods.

The following full menu from POPEYES Allergens is dairy-free and gluten-free:

Allergens & Sensitivity

Bonafide Mild Chicken

Mild ChickenPortionPeanutsTree nutsEggMilkWheatS.BeanFishMSG

Bonafide Spicy Chicken

Spicy ChickenPortionPeanutsTreenutsEggMilkWheatS.BeanFishMSG


TendersPortion SizePeanutsTreenutsEggMilkWheatS.BeanFishMSG
Nuggets (4)4NoNoYesYesYesYesNoYes
Nuggets (6)6NoNoYesYesYesYesNoYes
Mild Tender (3)3NoNoYesYesYesNoNoYes
Spicy Tenders (3)3NoNoYesYesYesNoNoYes
Naked Tenders (3)3NoNoNoNoNoNoNoYes

Sandwiches & Wraps

PeanutsTreen-utsEggMilkWheatS.BeanShell FishMSG
Loaded Chicken Wrap1NoNoYesYesYesNoNoYes
Naked Chicken Wrap1NoNoNoNoYesNoNoYes
Chicken PO’Boy1YesYesYesYesYesYesNoYes
Shrimp PO’Boy1YesYesYesYesYesYesYesYes
Naked BBQ Chicken PO’Boy1YesYesNoNoYesNoNoYes
Chicken&Sausage Jambalaya1NoNoNoNoYesYesNoYes
Chicken Livers10NoNoYesYesYesNoNoYes


Pop Corn Shrimp1NoNoYesYesYesYesNoYesYes
Butterfly Shrimp (8)8NoNoYesYesYesYesNoYesYes
Catfish Fillet2NoNoYesYesYesYesYesNoYes

Louisiana Leaux

Louisiana LeauxP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Naked Tenders (3)3NoNoNoNoNoNoNoNoYes
Naked Chicken Wrap1NoNoNoNoYesNoNoNoYes
Naked BBQ Chicken PO’BOY1YesYesNoNoYesYesNoNoYes
Green BeansRegNoNoNoYesYesYesNoNoYes
Green BeansLgNoNoNoYesYesYesNoNoYes
Getup & Geaux Kids Meal1NoNoNoNoYesYesNoNoYes

Popeyes Signature Sides

Signature SidesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Cheddar Cheese Tortilla1NoNoNoNoYesNoNoNoNo
Cajun FriesRegNoNoNoNoYesNoNoNoYes
Cajun FriesLgNoNoNoNoYesNoNoNoYes
Corn on the Cob1EarNoNoNoYesNoNoNoNoNo
Macaroni & CheeseRegNoNoYesYesYesYesNoNoNo
Macaroni & CheeseLgNoNoYesYesYesYesNoNoNo
Mashed PotatoesRegNoNoNoYesYesYesNoNoYes
Mashed PotatoesLgNoNoNoYesYesYesNoNoYes
Redbeans & RiceRegNoNoNoNoYesYesYesNoNo
Redbeans & RiceLgNoNoNoNoYesYesYesNoNo
Cajun RiceRegNoNoNoNoYesYesNoNoYes
Cajun RiceLgNoNoNoNoNoYesNoNoYes
Green BeansRegNoNoNoYesNoYesNoNoYes
Green BeansLgNoNoNoYesYesYesNoNoYes
Onion Rings6NoNoYesYesNoYesNoNoYes
Onion Rings12NoNoYesYesYesYesNoNoYes
Onion Rings18NoNoYesYesYesYesNoNoYes

Popeyes Breakfast

Chicken Biscuit1NoNoNoYesYesYesNoNoNo
Sausage Biscuit1NoNoNoYesYesYesNoNoYes
Egg Biscuit1NoNoYesYesYesYesNoNoNo
Egg & Sausage Biscuit1NoNoYesYesYesYesNoNoYes
Bacon Biscuit1NoNoNoYesYesYesNoNoNo
Sausage & Gravy Biscuit1NoNoNoYesYesYesNoNoYes
Orange Juice1NoNoNoNoNoNoNoNoNo


Hot Cinnamon Applepie1NoNoNoYesYesYesNoNoNo
Mississippi Mudpie1NoNoYesYesYesYesNoNoNo
Mardigras Cheesecake1NoNoYesYesYesYesNoNoNo
Sliced Pecan Pie1NoYesYesNoYesYesNoNoNo
Hot Sweet Potato Pie1NoNoYesYesYesYesNoNoNo
Peanut Butter Banana Pie1YesYesYesYesYesYesNoNoNo


Diet Coke22ozNoNoNoNoNoNoNoNoNo
Fanta Strawberry22ozNoNoNoNoNoNoNoNoNo
Fanta Orange22ozNoNoNoNoNoNoNoNoNo
Hawaiian Punch22ozNoNoNoNoNoNoNoNoNo
Mountain Dew22ozNoNoNoNoNoNoNoNoNo
Diet Pepsi22ozNoNoNoNoNoNoNoNoNo
Dr Pepper22ozNoNoNoNoNoNoNoNoNo
Unsweetened Tea22ozNoNoNoNoNoNoNoNoNo
Sweet Tea22ozNoNoNoNoNoNoNoNoNo

Popeyes Signature Sauces

Signature SaucesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Sweet Heat1NoNoNoNoNoNoNoNoNo
Mardi Gars Mustard1NoNoYesNoNoYesNoNoNo
Tartar Sauce1NoNoYesNoNoYesNoNoNo
Creamy Horse Radish1NoNoYesNoNoYesNoNoNo
Blackened Ranch1NoNoYesYesNoYesNoNoNo

Gluten Free Meal

Gluten FreeP.SizeWT.(g)CaloriesFAT(g)Sat Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Carbs(g)Dietary Fiber(g)Sugar(g)PROTEIN(g)
Cajun RiceReg1231705202553025147
Cajun RiceLg36951015607515907531121
Red Beans & RiceReg14623014401058023507
Red Beans & RiceLg438690421203017406915021
Corn on the Cob1 Ear28419020.500037406

Popeyes Chicken

Popeyes chicken ingredients are allergen-free. On the Popeyes chicken menu, there are

Popeyes Chicken Breast, Naked Tenders, Naked Chicken Wrap, the Naked BBQ Po’boy Get up & Popeyes Genius kid’s meals are all available at Popeyes.

When you get tender, juicy, yet delicious tenders, there is no need to worry. So you should not hesitate for too long to make plans and eat out If you’re allergic.


If you’re sensitive to various sauces, that’s not an issue because Popeyes offers a selection of allergen-free sauces that you can enjoy. It is a great way to keep an easy checklist of gluten-free sauces. Popeyes gluten-free sauces include Mardi Grass Mustard Barbeque, Popeyes Sweet Heat sauce, Tartar, and Creamy Horseradish.


Who doesn’t love incredibly refreshing and delicious applesauce that is tart with the sweetness of the vinegar or lemon, which is used to enhance the flavor of the apples?

The answer is quite obvious for everyone, especially those who are allergic to it; applesauce from Popeyes will be your absolute favorite.

It is your perfect choice to add energy and lightness to recipes and is gluten-free and vegan.

Similarly, Popeyes Sliced Pecan Pie adds a super tasty depth of flavor and healthiness to the Popeyes menu, an all-allergen-free dessert menu.


A healthy breakfast is an excellent start to the day and will keep you feeling happy. Even if you’re allergic to food, go for Popeyes; Popeyes allergen breakfast menu products include the most delicious Grits and Hash browns to kick-start your metabolism without worrying about triggering reactions.

One thing to be aware of is checking Popeyes, the original website. At times, it will help to see if they’re still displaying these items on the allergens menu as well. Further, we will talk about the Popeyes menu items in breakfast with its nutrition calorie chat.

Popeyes Signature-Side Items:

Popeyes Allergen’s menu is an example of their generosity to their patrons. There are so many favorite popeyes menu meals offered at popeyes. The Popeyes ingredient list of gluten-free side dishes provides a large portion of baguette and apple sauce, Cajun coleslaw, rice, and red beans.

  • Cole Slaw

Cole Slaw is a crispy, cold, refreshing, and delicious mix of finely chopped raw cabbage and salad dressing perfect for an energizing diet as it is chosen with care. Popeyes Coleslaw is well served with Popeyes spicy chicken.

  • Cajun Fries

Popeyes Cajun Fries have always served best with the perfect balance of crispness and super softness. The mouth-watering flavor recalls the special seasonings that make Cajun Fries 100 percent Cajun. It’s also delicious, and it’s not too expensive.

  • Apple sauce

Popeyes Apple sauce, so shiny tangy, and sweet in flavor, always gets its perfect place in Popeyes allergen menu. It is unique and has its flavor regardless of how normal it may appear. The apple flavor sauce combines apple tart and lemon taste; it’s delicious as a food item.

  • Red beans

Popeyes Red beans are unique also in their place and appear thick, creamy, yet delicious! The beans are cooked to be soft and super tasty, served with rice or spicy Andouille sausage.

Popeyes’ menu for allergens includes smooth, creamy, delicious sweet potatoes covered in tasty Cajun gravy.

Side ItemsPortion SizeCalories (g)Calories from FAT (g)Total FAT (g)SAT FAT (g)TRANS FAT (g)
Corn on the cobReg2681251451
Mashed potatoesReg21050630
Red beans & riceReg11035420
Cajun riceReg2471441650

Vegan food is served at Popeyes

With the number of restaurants to pick from, it’s a challenge to find a restaurant with vegan-friendly food. There aren’t many options, and the ones that exist offer the variety needed for those who stick to a strictly plant-based diet as I do. However, Popeyes, the popular fried chicken chain, now offers vegan food. Popeyes is unique because they provide a variety of menu items that aren’t available elsewhere. For example, The vegan options include a Beyond Meat sandwich and a Popeyes vegan wrap. The meat sandwich is made with a plant-based patty designed to taste like meat. And the wrap is made with black beans, rice, salsa, and avocado. So, both items are served with fries.

  • Cajun Fries
  • Grits (Breakfast)
  • Hash Brown (Breakfast)*
  • Applesauce
  • Popeyes Vegan Sauces

Popeyes Louisiana Kitchen, is a fast-food restaurant chain that specializes in Cajun cuisine. In early 2019, Popeyes announced that it would begin selling vegan-friendly sauces at all of its locations. The new sauces are made with plant-based ingredients and include a Cajun spread, garlic mayo, and remoulade sauce. They use top vegan-friendly items such as fries, onion rings, or salads. And other sauces are

  • BoldBQ
  • Sweet Hot Cocktail

NOTE: Facts are purely on nutritional and Allergen info charts

Popeye’s ingredient list is not posted online, one of the hardest things to dig out. We are using their charts to come up with these results. It’s usually listed that they contain dairy or eggs.

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Popeyes Allergen Menu: What’s the Bottom Line?

There may be some Restaurants that are taking well care of their customer’s health. So it would be best if you did not stop yourself from choosing your favorite meals by restricting yourself to food-related allergies. Do not let food-related allergies limit your dining choices! If you take care of the plan and preparation, you will still enjoy dining at a restaurant with Popeyes. So, the allergens menu can assist you in selecting the most enjoyable dining experience.

Many restaurants are taking measures to take care and ensure the health of their beloved customers. From sourcing ingredients from local farmers to banning trans fats, these restaurants are proving that they care about the well-being of their patrons. 

It’s not healthy to eat out. However, it’s worth an attempt.

Two Different Approaches to dine out

One of the most crucial things you should remember about the food you eat at the restaurant you visit regularly is two points:

1.) If you are so vulnerable and quickly get allergic to food, at first avoid taking any food, eggs, or seafood;

 2.) Ask questions before ordering to ensure that there will not be any surprises at the table when you eat any dish(es).

The menus are available at select locations and can be ordered online. Customers can also receive a menu notification when new allergens are added to the menu.

So inconclusive at Popeyes, you can enjoy all the deliciousness without worrying about your allergies. Many of the menu items are Allergen-friendly so that you can eat without fear.

So, Come to Popeyes and enjoy dining out without worrying about food allergies.

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